
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Place a resistance band around your ankles.
Stand with your feet shoulder-width apart and slightly bend your knees.
Take a step to the side with your right foot, maintaining tension on the resistance band.
Follow with your left foot, stepping to the side to return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs