
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie on your back with your feet flat on the ground and your knees bent.
Place your arms by your sides with your palms facing down.
Engage your glutes and hamstrings, and lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Hold this position for a few seconds, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs