
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Find an open space or a track to perform the exercise.
Start by standing with your feet shoulder-width apart.
Begin running as fast as you can, pumping your arms and driving your knees up.
Continue sprinting for a specific distance or time period.
Rest and repeat for the desired number of repetitions.
Primary
Abs
quadriceps
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core