Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Demonstration
AdvancedIsolationBarbell
Landmine 180
Abs · Core
4
sets
8–12
reps
1m 15s
Rest time
~7
Calories / set
Instructions
- 1
Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
- 2
Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
- 3
As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
- 4
Continue this twisting motion, alternating sides, for the desired number of repetitions.
Muscles worked
Primary
Abs
obliques
Secondary
obliquesquadriceps
Pro tips
- Move through the full range of motion under control.
- Keep tension on the target muscle — avoid using momentum.
- Breathe out on the effort, in on the return.
- Pick a weight that lets you keep clean form for every rep.
Common mistakes
- Using too much weight and sacrificing technique.
- Rushing reps instead of controlling the tempo.
- Cutting the range of motion short.
- Holding your breath throughout the set.
Safety notes
- Warm up thoroughly before working heavy.
- Stop immediately if you feel sharp or joint pain.
- Use a spotter or safeties for heavy barbell work.
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