
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Place the bosu ball on the ground with the flat side facing up.
Position yourself in a push-up position with your hands on the outer edges of the bosu ball.
Engage your core and lower your body down towards the bosu ball by bending your elbows.
Push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest