
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
Repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders