
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Start in a push-up position with your hands placed close together, directly under your shoulders.
Hold a dumbbell in each hand, resting them on the ground.
Lower your body towards the ground by bending your elbows, keeping them close to your sides.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
chest
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms