
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
5
sets
4–6
reps
3m
Rest time
~9
Calories / set
Adjust the sled machine to a 45-degree angle.
Sit on the sled machine with your back against the pad and your feet on the footplate.
Place one foot on the footplate and extend your leg, pushing the sled away from you.
Slowly bend your knee and lower the sled back to the starting position.
Repeat with the other leg.
Continue alternating legs for the desired number of repetitions.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs