
Bodyweight
Assisted Prone Hamstring
Hamstrings · Upper Legs
Beginner6
Hamstrings · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet hip-width apart.
Take a step forward with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down, keeping your left leg straight.
Place your hands on your right thigh for support.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Primary
Hamstrings
calves
Secondary

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs

Hamstrings · Upper Legs