
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie face down on a mat with your arms extended overhead.
Engage your core and lift your chest and legs off the ground simultaneously.
Kick your legs up and down in a fluttering motion, as if you were swimming.
Continue kicking for the desired number of repetitions.
Lower your chest and legs back down to the starting position.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs