
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
4
sets
8–12
reps
1m 15s
Rest time
~7
Calories / set
Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
Keep your back straight and core engaged throughout the exercise.
Slowly bend your torso to the right side, lowering the barbell towards your right knee.
Pause for a moment, then return to the starting position.
Repeat the movement on the left side.
Continue alternating sides for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core