
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
4
sets
8–12
reps
1m 15s
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
Bend your knees slightly and engage your core.
Raise the medicine ball above your head, fully extending your arm.
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.
Primary
Abs
shoulders
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core