
Band Front Lateral Raise
Delts · Shoulders
Delts · Shoulders
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Delts
trapezius
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders