
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand facing the cable machine with your feet shoulder-width apart.
Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle.
Keep your upper arm stationary and extend your forearm backward, fully straightening your arm.
Pause for a moment, then slowly return to the starting position.
Repeat with your left arm.
Continue alternating arms for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms