
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Attach a handle to a low pulley cable machine and stand facing away from the machine.
Grasp the handle with an overhand grip and extend your arms straight out in front of you.
Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms