
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
Bend your knees and cross your ankles.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Primary
Triceps
chest
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms