
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~7
Calories / set
Sit on a bench with your back straight and feet flat on the ground.
Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
Pause for a moment, then extend your arms to raise the barbell back to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms