
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
Extend your arms fully overhead, keeping your elbows close to your head.
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms