
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~7
Calories / set
Sit on a bench with your back straight and feet flat on the ground.
Hold the barbell with a close grip behind your neck, palms facing forward.
Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
Pause for a moment, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms