
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Lie flat on a bench with a dumbbell in each hand, palms facing each other.
Extend your arms straight up over your chest, keeping a slight bend in your elbows.
Lower one dumbbell down towards your head, bending at the elbow, while keeping the other arm extended.
Pause for a moment at the bottom, then raise the dumbbell back up to the starting position.
Repeat with the other arm, alternating sides for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms