
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms