
Bodyweight
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Beginner6
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a bench with your back straight and feet flat on the ground.
Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
Extend your arms and raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms