
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
Extend your arm straight back, keeping your elbow close to your body.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms