
Cable
Alternate Lateral Pulldown
Lats · Back
Intermediate5
Lats · Back
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
Engage your core and squeeze your shoulder blades together.
Pull your body up towards the bar until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
Primary
Lats
biceps
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back